CANCELLED – Be Here Now. A Mindfulness Class for Teens

Be Here Now:
A (FREE!) Mindfulness
Class for Teens (w/FREE SNACKS!)

Interested in slowing down the brain chatter?
Is it hard to manage the stress of school?
Trouble sleeping?
Feeling anxious and stressed?

Just show up! Be Here Now is a 4-week mindfulness series
offered free of charge to teenagers (13-19) at the Tilton
Library. This course is open to any teenager who is willing to
give it a try. While we encourage you to attend all four weeks, it
is not a requirement. Come as often as you can and see if these
strategies help you feel better throughout your life. Course will
include sitting meditations, walking meditations, exercises,
and information about mindfulness and its applications.

Part of the Mindfulness in Libraries Series