MINDFUL MONDAYS: Sign-up Required

Registration is required. Stop by the library, call 413-665-4683, or send an email to tiltonlibrary@cwmars.org to reserve your spot.

Learn to slow down, relax, and experience mindfulness in this free four-week workshop. We’ll explore the principles of mindfulness and teach meditation strategies including breath work, mindful movement, and mindful writing.Led by community members and mindfulness practitioners Jennie Donohue, Erika Higgins Ross, and Sara Coblyn.

Limited to eight people, 18 years and older.
Please wear comfortable clothing and feel free to bring a yoga mat, blanket, and pillow or cushion to sit on..