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VIRTUAL WEEKLY CLASS: Qigong for Adults

December 20 @ 10:30 am - 11:30 pm

|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY.

Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time.

TO JOIN, CLICK THIS ZOOM LINK:
https://zoom.us/j/117278043

Details

Date:
December 20
Time:
10:30 am - 11:30 pm
Event Categories:
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