TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

LIMITED TO 8 PEOPLE - PLEASE SIGN UP AT LIBRARY: 413-665-4683, tiltonlibrary@cwmars.org Rain Date: July 19, 6pm In this hands-on introductory class, we will explore the fundamentals of casting a fly rod. Certified Casting Instructor Jim Dowd will take you through the mechanics and physics of fly casting. We cover the basic pick up and lay down cast, false casting, and the roll cast.