TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

If you’ve ever wanted to grow your own mushrooms at home, Mycoterra Farm in South Deerfield offers ready-to-grow kits and plug spawn for home growers. Our workshop provides an in-depth introduction to our home grower products. Inoculating logs with plug spawn is a fantastic long-term method for cultivating mushrooms, as the larger log substrate provides more nutrients for the mycelium, allowing mushroom logs to fruit for several years. You'll learn everything you need to know about growing mushrooms at home. Workshop from 10-11. Products sale 11-12. LIMITED TO 8 PEOPLE. PLEASE SIGN UP HERE: https://www.eventbrite.com/e/mushroom-workshop-sale-with-mycoterra-farm-at-tilton-library-tickets-983886058687?aff=oddtdtcreator