AT SUNDERLAND LIBRARY: Introduction to Mindfulness

Sunderland Public Library 20 School Street, Sunderland, MA, United States

The Mindfulness in Libraries series, a collaboration between Tilton, Sunderland, and Whately libraries, presents:   Interested in slowing down the brain chatter?  Frustrated by how hard it is to manage the stress of life?  Trouble sleeping?  Feeling anxious and stressed?  Have young children or teenagers who could use better stress-reduction skills?   Join Erika Ross (marriage and family therapist, yoga and mindfulness practitioner) and Holly Johnson (librarian, parent, mindfulness practitioner) as they introduce strategies and resources to help you become more present, better manage stress, and increase gratitude and compassion. This is the kick-off to a mindfulness series starting in March, taking place at libraries in Sunderland, Deerfield, and Whately.

Tech Tilton!

Bring your computer questions to the library and we'll do our best to answer them! Drop in, Sign in, and a Librarian will assist you. COME ANY TUESDAY 1-2:30PM THROUGH THE END OF MARCH (ALSO ON THE 4TH SATURDAY OF THE MONTH FROM 11AM - 1PM) Ask about basic computer skills, installing updates, and backing up files. Help with Word, Excel, Power point, or Google Drive. Learn about all you can do with your library card, digital materials, internet searches, and apps.  

Lap Storytime

YOU read. We’ll help you find the books that best suit lap reading for your child’s age. In these busy days filled with distractions, regular lap reading is a valuable calming routine that creates a life-long connection between people of all ages.

Tech Tilton!

Bring your computer questions to the library and we'll do our best to answer them! Drop in, Sign in, and a Librarian will assist you. COME ON 4TH SATURDAY OF THE MONTH FROM 11AM - 1PM THOUGH THE END OF MARCH (ALSO COME ANY TUESDAY 1-2:30PM THROUGH THE END OF MARCH) Ask about basic computer skills, installing updates, and backing up files. Help with Word, Excel, Power point, or Google Drive. Learn about all you can do with your library card, digital materials, internet searches, and apps.

Friends of Tilton Library Board of Directors Meeting

Friends of Tilton Library, Inc. is a separate 501(c)(3) membership organization and is open to anyone who wants to join. The Friends mission is to encourage and promote the enrichment and use of the library and to foster support for the library in the community. For people who want to show their support and appreciation of Tilton Library, being a Friend is the first step. Annual dues continue to be $15 per year and if necessary, you can contribute your time in lieu of dues. Come check us out at our monthly meetings at the library.

Tech Tilton!

Bring your computer questions to the library and we'll do our best to answer them! Drop in, Sign in, and a Librarian will assist you. COME ANY TUESDAY 1-2:30PM THROUGH THE END OF MARCH (ALSO ON THE 4TH SATURDAY OF THE MONTH FROM 11AM - 1PM) Ask about basic computer skills, installing updates, and backing up files. Help with Word, Excel, Power point, or Google Drive. Learn about all you can do with your library card, digital materials, internet searches, and apps.

Lap Storytime

YOU read. We’ll help you find the books that best suit lap reading for your child’s age. In these busy days filled with distractions, regular lap reading is a valuable calming routine that creates a life-long connection between people of all ages.