TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
Registration is required. Stop by the library, call 413-665-4683, or send an email to tiltonlibrary@cwmars.org to reserve your spot. Learn to slow down, relax, and experience mindfulness in this free four-week workshop. We’ll explore the principles of mindfulness and teach meditation strategies including breath work, mindful movement, and mindful writing.Led by community members and mindfulness practitioners Jennie Donohue, Erika Higgins Ross, and Sara Coblyn. Limited to eight people, 18 years and older. Please wear comfortable clothing and feel free to bring a yoga mat, blanket, and pillow or cushion to sit on..
Knit & Crafts Circle is hosted by Sheep & Shawl (Liz Sorenson) at Tilton Library, South Deerfield. No registration required. Come one, come all! This is a social knit & crafts circle in the library’s backyard in the breezy shade of two big trees. A bathroom is available. You must bring your own chair, snacks, water, sunhat, sunglasses, crafts of your choosing – knitting, crochet, spinning, rug-hooking, mending, any portable craft …. If you need a table to work on (instead of your lap) there are several picnic tables. You may want to bring a plastic bag or tablecloth to keep your items clean on the table. If we get a rainy day, we will be inside! Email liz@sheepandshawl.com with any questions.
All ages and abilities welcome! Drop in for a relaxed story hour, listen to books, play, make a seasonal craft, and chat with other grown ups! Masks encouraged