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VIRTUAL WEEKLY CLASS: Qigong for Adults

TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

VIRTUAL Cooking: Healthy Amazing Sauces

Healthy Amazing Sauces with Colin McCullough, author and chef: A great sauce is the secret to making healthy foods taste delicious! In this class we'll learn how to make 4 different tasty sauces for hearty and heart-healthy bowl meals using fresh, whole-food ingredients. Right now many people are trying to find uses for their pantry items like beans, grains, etc., and these delicious sauces are a versatile way to put those pantry items to use! EMAIL TILTONLIBRARY@CWMARS.ORG TO SIGN UP – YOU WILL BE SENT A ZOOM LINK SHORTLY BEFORE THE EVENT.   Funded by the Friends of Tilton Library.

Contact

Tilton Library
71 North Main Street
South Deerfield, MA 01373
Tel: 413-665-4683
Fax: 413-665-9118
email contact

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