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Event Series VIRTUAL WEEKLY CLASS: Qigong for Adults

VIRTUAL WEEKLY CLASS: Qigong for Adults

TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

WORKSHOP FULL: SOUND BATH MEDITATION

WORKSHOP IS FULL.   Sound Bath Mediation with Brandy Lefsyk: A sound bath is the practice of being enveloped by sound, which sends vibrations through our body, that can activate and stimulate us at a cellular level. This allows for the possibility of profound relaxation, insight and healing. With the use of singing bowls, chimes, drums and voice activation participants can enjoy a sound bath. No experience needed. Bring a yoga mat or blanket for comfort. FREE.   FUNDED BY THE FRIENDS OF TILTON LIBRARY.  

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Tilton Library
71 North Main Street
South Deerfield, MA 01373
Tel: 413-665-4683
Fax: 413-665-9118
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