CLASS NOW FULL: Sound Bathing and Guided Meditation
UPDATE: THIS WORKSHOP IS NOW FULL AND THERE ARE NO SPOTS LEFT ON THE WAITING LIST - WE HOPE TO RUN THIS AGAIN IN THE FUTURE! This Valentines Day season, give yourself the gift of relaxation and inner peace through the transformative power of sound. Join us for a Sacred Sound Journey and Guided Meditation. Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self. Learn the science of how sound interacts with the cells of your body. Please wear warm, comfortable clothing. Bring a blanket(s) and/or pillow, yoga mat to create a cozy nest for yourself. Our facilitator Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. Funded by the Friends of Tilton Library.