TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
Fridays 9/10, 10/1, 10/22, at 6:30pm Meets at Tilton Library in the backyard. Bring a chair. Share or listen. Off the cuff or off the page. Contact Julie Cavacco at jcavacco@cwmars.org for more details.