TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

7/23/25 UPDATE: THIS WORKSHOP HAS BEEN POSTPONED AND RUN IN THE FALL, DATE TO BE DECIDED.  STAY TUNED FOR NEW DATE INFORMATION.   Use mindful drawing practices such as Japanese Enso art and neurographic art for creativity and relaxation. Let go and create art in a soothing, natural way. All materials will be provided. Funded by the Friends of Tilton Library.