
CANCELLED – Be Here Now. A Mindfulness Class for Teens
Tilton Library 71 North Main Street, South Deerfield, MA, United StatesBe Here Now: A (FREE!) Mindfulness Class for Teens (w/FREE SNACKS!) Interested in slowing down the brain chatter? Is it hard to manage the stress of school? Trouble sleeping? Feeling anxious and stressed? Just show up! Be Here Now is a 4-week mindfulness series offered free of charge to teenagers (13-19) at the Tilton Library. This course is open to any teenager who is willing to give it a try. While we encourage you to attend all four weeks, it is not a requirement. Come as often as you can and see if these strategies help you feel better throughout your life. Course will include sitting meditations, walking meditations, exercises, and information about mindfulness and its applications. Part of the Mindfulness in Libraries Series