TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

Join us as we co-host a discussion (via Zoom) of the book Stamped: Racism, Antiracism, and You  by Jason Reynolds and Ibram X. Kendi  as we commemorate the birthday of the Reverend Dr. Martin Luther King, Jr.  (Eighth graders at Frontier Regional School are also reading this same title.)   To receive the Zoom link, send an email to: SunderlandHRtaskforce@gmail.com  Copies of the book are available for checkout at the  Sunderland Public Library and the Tilton Library (Deerfield).  Cosponsored by the Sunderland Human Rights Commission Working Group and the Deerfield Inclusion Group.  For more information, contact Kim at 413-475-0113. 

The Tilton Library is co-hosting the Free virtual program! Are you looking to get outside, but don't know where to start? Looking for an inclusive hike that everyone from small children to people with limited mobility can enjoy? Join Libraries in the Woods - a collaborative group of 20+ Franklin County libraries - on Zoom for this great program! Email the Tilton Library at tiltonlibrary@cwmars.org for the link. The outdoors has been a refuge for many of us throughout the pandemic this year. However, many places we visit are crowded, and some are not well-suited to our abilities. Marjorie has lots of suggestions, experience and ideas that can help you have a more positive experience in the outdoors. She has traveled all over Massachusetts, and will share photos, recommend great places, and share "How to find" strategies and suggestions. Her presentation will also include basics about dressing in layers, what to bring with you, how to carry things safely and more. Marjorie Turner Hollman is a writer who loves the outdoors, and has completed three guides to Easy Walking trails in Massachusetts. She has recently released her latest book, Finding Easy Walks Wherever You Are. With limited mobility, she uses hiking poles when heading outdoors. She has been published in local, regional, and national publications. https://marjorieturner.com/easy-walks/ This is a Libraries in the Woods program