TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

In these crazy times, everyone could use a little slowing down and breathing. Teenagers especially are struggling with the world turned upside down. So much stress and anxiety! This course is open to any teenager who is willing to give it a try. We encourage you to attend all six weeks, but come as often as you can and see if these skills and strategies help you feel better. Course will include short sitting meditations, walking meditations, exercises, and information about how to use mindfulness throughout life. There will be time for sharing experiences and supporting each other. Come with a friend! To get the Zoom link email saracoblyn@gmail.com. Zoom link will remain the same throughout the 6-week course. Offered by Tilton Library and Led by Erika Ross, LMFT and Sara Coblyn, Yoga and Mindfulness Teacher