TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
Drawings by Anne Buchanan Exhibit may be viewed during Tilton open hours.
In this virtual class, we'll be using fresh, whole-food ingredients to make delicious, heart-healthy soups - ditch the cans of soup and learn how much healthier and tastier fresh soups can be! Come learn how to make amazing Corn Chowder, Lebanese Red Lentil Soup, Creamy Tomato Soup, and more! Email tiltonlibrary@cwmars.org for Zoom link Colin McCullough has been a vegan for over 20 years, and enjoys teaching people ways to incorporate whole-foods, plant-based meals into their diet. He believes that eating healthy food is the single most important step we can take to improve our health and happiness.
Drawings by Anne Buchanan Exhibit may be viewed during Tilton open hours.
Drawings by Anne Buchanan Exhibit may be viewed during Tilton open hours.
Drawings by Anne Buchanan Exhibit may be viewed during Tilton open hours.
Drawings by Anne Buchanan Exhibit may be viewed during Tilton open hours.