TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

Healthy Amazing Sauces with Colin McCullough, author and chef: A great sauce is the secret to making healthy foods taste delicious! In this class we'll learn how to make 4 different tasty sauces for hearty and heart-healthy bowl meals using fresh, whole-food ingredients. Right now many people are trying to find uses for their pantry items like beans, grains, etc., and these delicious sauces are a versatile way to put those pantry items to use! EMAIL TILTONLIBRARY@CWMARS.ORG TO SIGN UP – YOU WILL BE SENT A ZOOM LINK SHORTLY BEFORE THE EVENT.   Funded by the Friends of Tilton Library.

Hosted by Sheep & Shawl (Liz Sorenson) at Tilton Library  Bring crafts of your choosing – knitting, crochet, spinning, rug-hooking, mending, any portable craft. Free. The indoor crafts circle requires registration as seats are limited. (But up to 12 are allowed as we will meet upstairs this year!) Masks are strongly recommended. Email  liz@sheepandshawl.com to learn more & get on the registration list or waiting list (updates weekly if seats become available when someone knows they will be away).

All ages and abilities welcome! Drop in for a relaxed story hour, listen to books, play, make a seasonal craft, and chat with other grown ups! Masks encouraged

Join us for this special series of caregiver talk and baby/toddler play time! Contact Amy Battisti with questions amy.battisti@frsu38.org