TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
All ages and abilities welcome! Drop in for a relaxed story hour, listen to books, play, make a seasonal craft, and chat with other grown ups! Masks encouraged
Part of a FREE series hosted by Tilton and Sunderland Libraries at Mt. Sugarloaf this fall: FAMILY YOGA: Thurs 9/22, 10-11am (rain date 9/23), Top of Mt. Sugarloaf Ages 0 - 8 and their caregivers. Yoga instructor Sara Coblyn will connect children to nature through yoga and mindfulness exercises. Suitable for people of all skill levels. Children are encouraged to bring a stuffed animal with them. Please bring your own yoga mats or towels and water. LIMITED TO 10 PARTICIPANTS. PLEASE SIGN UP BELOW:
Part of a FREE series hosted by Tilton and Sunderland Libraries at Mt. Sugarloaf this fall: FOREST BATHING: Fri 9/23, 5:30-7:30pm, Shuttle Bus leaves from Sunderland Public Library at 5:30 PM and will return to Sunderland Public Library at the end of the program. No rain date. Unplug for a few hours and take a rejuvenating stroll through the forest, led by Sunderland's Adventure East. This is a gentle and mindful outdoor experience that will allow you to connect deeply to the healing powers of nature. You will saunter along woodland trails, immersing yourself in the sights and sounds all around you, allowing you to become acquainted with life in the forest. LIMITED TO 13 PARTICIPANTS. PLEASE SIGN UP BELOW: https://calendly.com/sunderlandpubliclibrary/forest-bathing-experience