TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
stop. breathe. write. 5-week online mindfulness and writing workshop led by writer / LMFT Erika Higgins Ross This group is appropriate for anyone, whether you've been practicing mindfulness for years or are curious about giving it a shot, whether you consider yourself a writer or are simply ready to explore what's inside and how to get it out. All you need is a notebook, pen, curiosity and willingness. There will be opportunities to share in a structured, safe environment. Can't wait to sit and breathe and write with you all! Saturdays 5/7-6/4, 10-12 Email tiltonlibrary@cwmars.org to register and get the Zoom link (same link for all five Saturdays). LIMITED TO 10 PARTICIPANTS This workshop is free to participants thanks to a grant from the Deerfield Cultural Council and support from the Tilton Library.
stop. breathe. write. 5-week online mindfulness and writing workshop led by writer / LMFT Erika Higgins Ross This group is appropriate for anyone, whether you've been practicing mindfulness for years or are curious about giving it a shot, whether you consider yourself a writer or are simply ready to explore what's inside and how to get it out. All you need is a notebook, pen, curiosity and willingness. There will be opportunities to share in a structured, safe environment. Can't wait to sit and breathe and write with you all! Saturdays 5/7-6/4, 10-11:30 Email tiltonlibrary@cwmars.org to register and get the Zoom link (same link for all five Saturdays). LIMITED TO 10 PARTICIPANTS This workshop is free to participants thanks to a grant from the Deerfield Cultural Council and support from the Tilton Library.