TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043

Registration is required. Stop by the library, call 413-665-4683, or send an email to tiltonlibrary@cwmars.org to reserve your spot. Learn to slow down, relax, and experience mindfulness in this free four-week workshop. We’ll explore the principles of mindfulness and teach meditation strategies including breath work, mindful movement, and mindful writing.Led by community members and mindfulness practitioners Jennie Donohue, Erika Higgins Ross, and Sara Coblyn. Limited to eight people, 18 years and older. Please wear comfortable clothing and feel free to bring a yoga mat, blanket, and pillow or cushion to sit on..