TILTON IS CO-HOSTING THIS FREE WEEKLY CLASS, SPONSORED BY SUNDERLAND LIBRARY. Dvora Eisenstein leads this free weekly Qigong class on Zoom. Qigong is an ancient Chinese health care system integrating slow movements, breathing techniques, and focused intention. Qigong calms your mind, improves your balance, and enhances health. This practice is suitable for all levels of ability and ages. Anyone may join this free class at any time. TO JOIN, CLICK THIS ZOOM LINK: https://zoom.us/j/117278043
Hosted by Sheep & Shawl (Liz Sorenson) at Tilton Library Bring crafts of your choosing – knitting, crochet, spinning, rug-hooking, mending, any portable craft. Free. The indoor crafts circle requires registration as seats are limited. (But up to 12 are allowed as we will meet upstairs this year!) Masks are strongly recommended. Email liz@sheepandshawl.com to learn more & get on the registration list or waiting list (updates weekly if seats become available when someone knows they will be away).
UPDATE: THIS WORKSHOP IS NOW FULL AND THERE ARE NO SPOTS LEFT ON THE WAITING LIST - WE HOPE TO RUN THIS AGAIN IN THE FUTURE! This Valentines Day season, give yourself the gift of relaxation and inner peace through the transformative power of sound. Join us for a Sacred Sound Journey and Guided Meditation. Come immerse yourself in the synergy of sacred sounds and guided meditation with crystal and Tibetan bowls, rhythm of drums, gongs and more. Connect with your body and spirit, quieting the mind and explore the beauty of your inner self. Learn the science of how sound interacts with the cells of your body. Please wear warm, comfortable clothing. Bring a blanket(s) and/or pillow, yoga mat to create a cozy nest for yourself. Our facilitator Denise is an Energy Medicine Practitioner, Sound Healer, Guided Mediation Facilitator and Reiki Master Teacher. Funded by the Friends of Tilton Library.
Inclement weather date 3/11 Meet at Pocumtuck Range Trail, Pine Nook Road parking lot (behind Eaglebrook School - see link and map below), Deerfield, MA Enjoy a walk in the winter woods on the Pocumtuck Range Trail with Laura Beltran from the Arcadia Wildlife Sanctuary. At one time being able to read tracks was vital for survival. Tracking is more than simply finding a trail and following it and prints aren't always necessary to track an animal. The forest is full of signs that tell us about the wildlife within. We will discuss how animals spend the winter and learn to read the tracks and signs left by animals that live in our area. Dress in warm comfortable winter layers with footwear appropriate for walking on a trail in winter. LIMITED TO 10 STUDENTS, PLEASE SIGN UP. CALL OR EMAIL TILTONLIBRARY@CWMARS.ORG https://pocumtuck.org/trail/ Funded by the Friends of Tilton Library.