Mindfulness and Writing Workshop Series
stop. breathe. write. 5-week online mindfulness and writing workshop led by writer / LMFT Erika Higgins Ross This group is appropriate for anyone, whether you've been practicing mindfulness for years or are curious about giving it a shot, whether you consider yourself a writer or are simply ready to explore what's inside and how to get it out. All you need is a notebook, pen, curiosity and willingness. There will be opportunities to share in a structured, safe environment. Can't wait to sit and breathe and write with you all! Saturdays 5/7-6/4, 10-11:30 Email tiltonlibrary@cwmars.org to register and get the Zoom link (same link for all five Saturdays). LIMITED TO 10 PARTICIPANTS This workshop is free to participants thanks to a grant from the Deerfield Cultural Council and support from the Tilton Library.